Healthy Hiking: Fall Color

Blog Category
Discover Nature Notes
Published Display Date
Oct 26, 2022

A walk around the block has measurable health benefits. Yet, if you really want to ramp up your health and happiness, try hiking. From out your door down to your core, research shows multiple benefits for mind and body. With cooling temps and changing colors, fall is a great time to hit the trails.

Explore our top 10 health boosts while on an immersive fall color trek on the Trail of Many Trees at Rockwoods Reservation in the video below.

Rockwoods Reservation has 13 miles of trails that wind through Ozark-like terrain featuring forest overlooks, rock cliffs, springs, caves, and an historic lime kiln. You can view an assortment of birds and wildlife along the trails. Dogs on leashes are allowed at Rockwoods. Check the area information before heading out. Note: The area will be closed on Saturday, October 29.

Besides enjoying nature’s surround sounds, fresh scents, and colors, you can boost your brain power and creative thinking.

Whether trail running or walking, the physical benefits of hiking are wide-ranging. The uneven terrain of paths that wind up, down, and sideways, work a variety of muscle groups and help with overall balance--boosting the energy you use by 28 percent compared to walking on flat surfaces (Time Magazine). Hikers report benefits like weight loss, stress relief, better sleep, and more positive thoughts.

New hikers can start out slow and build up with a variety of trails and scenery from short walks to more moderate hikes. For safety and company, you can take a buddy or join a hiking club. Be prepared and stay hydrated to enjoy healthy and happy trails. Care should be taken on variable terrain to avoid injuries. There are several smooth surfaced trails as well.

Explore hiking on MDC Conservation areas.

Audio file
Discover Nature Notes Radio: Healthy Hiking
MDC, Learfield
Right to Use
Hiking Prep

It’s important to be prepared before going hiking. These tips from the American Hiking Society are sure to help.

  • Wear appropriate footwear. Consider shoes or boots with traction, support and protection.
  • Consider bringing a paper map and compass as a backup to your phone and GPS unit.
  • Stay hydrated! Plan for a half liter of water per hour in moderate temperatures/terrain.
  • Bring calorie-dense foods for a hike snack.
  • Be sure to bring along a first aid kit.
  • Sunscreen and Insect Repellent

For more essential tips, visit the American Hiking Society’s website.

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